My Thoughts and Me

A beautiful introduction to emotional wellbeing, My Thoughts and Me invites little readers to gently explore the idea that our thoughts are not always facts and that’s okay.

Through cheerful illustrations and child-friendly language, this book helps children understand tricky feelings and gives them tools to pause, breathe and understand how to show kindness to themselves and others.

At Big Heart Book Club, we believe that mental health conversations shouldn’t be left unspoken. This book gives children language for their inner world, building resilience, emotional intelligence and a big-hearted sense of self.